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WELCOME TO MY BLOG
Welcome to my new blog! I've started off by posting some old material I already had on my old website, but I'm really looking forward to adding new posts and responding to any comments regularly :) Amanda x
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Mar 23, 20213 min read
Vitamin D and hearing loss...could there be a link?
Research published in the American Journal of Clinical Nutrition has revealed some interesting insights around vitamin D and hearing loss...
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Nov 25, 20203 min read
It's Never Too Late To Lose Some Weight
With the many preconceived barriers to weight loss - I’ve got big bones / yo-yo dieting messed up my metabolism / I’m allergic to lettuce...
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Nov 20, 20204 min read
What Do Veganism, IBS & Type 2 Diabetes Have In Common? The Need To Take Vitamin B12 Seriously
Those following a vegan lifestyle increasingly know they must supplement with vitamin B12. But how many who suffer with Irritable Bowel...
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Jul 27, 20204 min read
How Losing Weight Could Be Life-Saving - The Launch Of The 'Better Health' Campaign Gets Going
'We spend more each year on the treatment of obesity and diabetes than we do on the police, fire service and judicial system combined’....
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Jun 28, 20202 min read
Indulgent Choccy Pud'
A delicious way to indulge minus all the guilt.
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Jun 26, 20204 min read
Screen Tired Eyes? Eating Your Greens May Help
Last week I found myself reaching for my sunglasses and sunhat. Not to nip out in the sun for a quick 30-minute break but to lessen the...
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Jun 16, 20202 min read
Salsa Di Noci - Delicious Alternative To Pesto Pasta With Plant Based Omega-3's
If you love pesto pasta but fancy a nutty change, this traditional Italian dish fits the bill
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Jun 15, 20202 min read
Beating The Lockdown Pounds...Even When Our Genes Seem To Be Working Against Us
If you feel that your genes are holding you back when it comes to weight loss, there is some good news.
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Jun 11, 20205 min read
Downsize Me!
Eating on the move has become a fact of life for many of us, but I discovered some unexpected results from eating only fast food for two wee
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Jun 10, 20204 min read
You Are What You Think You Eat
Tricking yourself into eating less is one way of eating less while also making meals and snacks healthier.
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May 27, 20203 min read
Giving Up Dairy? What's The Alternative?
Giving up dairy isn't a step to be taken lightly. Before taking the plunge, read on.
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May 25, 20202 min read
How To Save 100 Calories Per Day...And Lose 10 Pounds A Year Without Trying
It may seem hard to believe but dropping just 100 calories a day could lead to a 10 pound weight loss over a year.
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May 25, 20203 min read
Is Pasta Fattening?
Is pasta fattening? Well, it can be...but on the other hand, it really doesn't need to be! Here's why.
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May 24, 20203 min read
Can A Great Diet Help Your Mental Wellbeing?
If you feel sluggish and slow are finding it hard to focus or feeling down about weight gain, then take a quick look at your diet.
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May 5, 20204 min read
From couch to cuff - time spent in front of the TV linked to high blood pressure in children
A new study reveals that children who spend two hours or more in front of a screen have over 2.5 fold increased further by being overweight.
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Apr 28, 20203 min read
Is dieting and low blood sugar making you 'hangry' and wrecking your relationship?
Is dieting and low blood sugar wrecking your relationship? Imagine if all you needed was... a bit of chocolate on the way home.
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