21 Apr

Cut Salt, Lose Weight

Cut Salt, Lose Weight. Most of us know that too much salt is not good for our blood pressure and it also seems to make us more prone to weak bones and possibly aggravates cancer. But did you also know that cutting back can help you to lose a good 2-3lb in weight in just a week?
20 Apr

French Eating

There's a new French Paradox. Once it was all about how the French could eat cheese and drink red wine and still have lower rates of heart disease than us here in the UK. Now new research shows that the French know far less about food labels.
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