MY SERVICES

ONE-TO-ONE WEIGHT LOSS CONSULTATIONS

If you would like one-to-one advice on weight loss, do please get in touch. Together we can discuss the process and decide on how to progress. My aim is teach my clients how they can take control of their eating habits and lifestyle and build a path slowly and surely towards a new relationship with food, which will last lifetime.

This process is inevitably tailored and individual, reflecting the very personal reasons why weight loss is needed and creating a way forward that works for each individual. Having an initial complementary 15-minute consultation will help us both to understand how we can make this possible.

ONE-TO-ONE NUTRITION CONSULTATIONS

I see patients both face-to-face and on-line. It is important prior to these consultations to have an understanding of nutritional needs in the context of overall health and so a referral from your GP is often helpful and in some cases, necessary. The need for a referral from your GP can be discussed in our initial consultation.

ASSOCIATION FOR NUTRITION CERTIFIED COURSE 'FOUNDATIONAL NUTRITION ESSENTIALS FOR CATERING / FITNESS AND LEISURE AND HEALTH AND SOCIAL CARE

I deliver my high quality training to provide individuals working or volunteering within catering, fitness and leisure and health and social care with an introduction to evidence-based nutrition science, developing the skills needed to support and disseminate nutrition information provided, as part of their wider job specification, along with an understanding of the scope of practice, nutrition professional roles and when and how to refer on.

I OFFER NUTRITIONAL ADVICE FOR THE FOLLOWING:

WEIGHT RELATED ISSUES

Type 2-diabetes
Raised cholesterol
Raised blood pressure
Metabolic syndrome
Non-alcoholic fatty liver disease
Osteoarthritis

NUTRITIONAL DEFICIENCIES

Iron
Vitamin D
Vitamin B12
Calcium

GI DISORDERS

Irritable bowel syndrome
Diverticulitis
Crohn’s disease

HORMONE RELATED

Polycystic ovaries
Pre menstrual tension
Peri menopause, menopause, post menopause

INFLAMMATORY DISORDERS

Rheumatoid arthritis
Psoriasis

MENTAL HEALTH AND DIET

Diet and Depression
Diet and General Mental Wellbeing

FERTILITY AND PREGNANCY

Fertility and diet for men and women
Pregnancy and diet

ALCOHOL INTAKE

Understanding the metabolism of alcohol
Guidance on units and consumption

FOOD INTOLERANCES AND ALLERGIES

Adults and children

HEALTHY SKIN

Not simply about aesthetics, although it can play an important role, but about healthy ageing of the skin.

PLANT BASED

Advice on how to follow a nutritionally replete vegetarian or vegan eating plan

NUTRITIONAL ANALYSIS OF CURRENT DIET

This is carried out with the help of detailed food diaries and where necessary, appropriate tests for determining nutritional status, in conjunction with patients GP.